You may not think headaches are a big deal, but the truth is they can morph into something more. Migraines can be painful and debilitating for older adults, and it is crucial for you or home care to pay attention to how often and strong the headaches are getting. If migraines or headaches start coming in clusters, it will be important your senior loved one seeks medical attention. Here are a few reasons your senior may get headaches.
Battling High Blood Pressure
Stroke survivors aren’t the only ones who need to be concerned about high blood pressure. The strain on the head and neck vessels may also trigger migraines. People with high hypertension are more likely to suffer from frequent and excruciating headache attacks. The brain and sinuses are particularly vulnerable to compression when intracranial pressure rises to dangerous levels. If your senior has had strokes before, it’s time for you or home care to pay extra attention to any migraines they’re suffering from.
Strong Odors and Smells
Exposure to a strong odor could trigger dizziness, nausea, and headache. Strong odors are a known trigger of migraines for many elderly people. Various smells may trigger migraines. Not only perfumes, but also cigarette smoke, strong cleaning chemicals, and incense. Most individuals have a negative reaction to breathing in the vapors of synthetic compounds, like those found in varnishes, lacquers, and other paints. Symptoms of migraines, such as dizziness and nausea, may be triggered by the most volatile compounds offered in hardware shops.
Side effects of some medications can cause massive headaches. If you notice the migraine started after a new medication, or at the same time your loved one takes a pill, it could be a sign that it is a side effect. Before quitting the medication, it is crucial to talk to a doctor first.
What Can Help Ease Headaches?
Now you know what may cause your seniors headaches, but how do you help prevent them? The first thing you need to do is talk to a medical professional and ensure your senior’s safety. The next thing you can do is focus on lifestyle habits that may help prevent headaches or migraines.
- Sleep Enough- Getting the right amount of sleep as a senior can drastically improve the chances of not having a migraine during the day.
- Eat Enough- Don’t skip any meals, and help a senior snack throughout the day. Water should be available all day long.
- Lower Stress- Believe it, or not, stress can be a huge factor when considering migraines. Reducing emotional stress can help minimize headaches.
- Avoid Triggers- If you know loud noise, bright lights, and smells cause headaches, it’s your job to help limit those triggers. This is also something home care can help with.
- Stay Active- Being active has so many health benefits for seniors. Even if they spend a few minutes every few hours being active, it can help them reduce stress and minimize headaches.
If you or an aging loved one is considering Home Care in Wilton, CT, please contact the caring staff at Elderly Caregivers LLC. today. (203) 628-7438
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