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Personal Care at Home Advice to Calm Senior Anxiety

If your senior loved one is an introvert and struggles with anxiety, here are a few tips to help them socialize and do what brings them joy.
Senior Anxiety: Personal Care at Home Southbury CT
Senior Anxiety: Personal Care at Home Southbury CT

You’ve probably heard of introverts and extroverts. Introverts can get overwhelmed and drained by too much social activity, while extroverts find it exhilarating and energy-building. If you’re an extroverted caregiver of an introverted loved one, it can sometimes be difficult. Understanding that what brings you satisfaction and joy, may bring your loved one stress and exhaustion. Personal care at home can help.

Extroverts vs Introverts

Extroverts often look at life being it’s best when they get to go out. Which means spending a lot of time with people and actively engage with the world around them. With that outlook, they often worry about those who don’t want to do the same activities. It can be especially hard if they see a loved one remaining alone at home all of the time. Because those fun, social activities just aren’t that fun for him.

Being social and having connections is an important part of having a balanced lifestyle. It enriches a person, as well as helps them not only mentally, but physically and emotionally as well. The key to helping your loved one find the right balance is to look at ways to encourage engagement. Types that will not cause extreme anxiety or exhaustion and then more withdrawal.

Since many introverts prefer one-on-one interactions in calm environments, a great option for your loved one might be hiring someone to provide personal care at home. A personal care at home provider can help your loved one take care of himself without having to enter a loud, noisy environment that causes his stress levels to escalate.

A personal care at home provider can help your loved one with any personal care need that he may have. Here are just a few.

Hair Care

Whether your loved one needs his hair combed or his beard trimmed, not having to go into a loud and busy barbershop might be a good reason to have someone come to the home to provide this personal care service at home. You might even be able to find a personal care at home provider who can provide haircuts and styling as well.

Nail Care

As a person ages, the nails get tougher to take care of by themselves, especially toenails that might be difficult to reach or hard to trim with arthritic hands. Going to a nail salon may seem very overwhelming whereas having a singular person come into the home to assist with nail care might make your loved one more willing to have his nails cared for properly so they don’t cause pain or get infected.

Exercise Program

If your loved one wants to stay active, but doesn’t want to go to a big gym or senior center, a personal care at home provider can help with assisting with weights or accompanying him on quiet walks around the neighborhood.

It’s important to be respectful of how everyone is wired. What can be triggering to some, may be fine for others. Luckily, there are always plenty of solutions that can help everyone live their best life.

If you or an aging loved one is considering Personal Care at Home in Southbury, CT, please contact the caring staff at Elderly Caregivers LLC. today. (203) 628-7438

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