High blood pressure is a common health issue for seniors, but many aging adults don’t realize how serious out-of-control blood pressure can be. If high blood pressure issues have landed them in the hospital, that might have been a rude awakening for seniors to experience. Hospital to home transition care providers can help them to ease their way back home and adopt some strategies to help seniors avoid rehospitalization because of blood pressure issues.
Look at Those Diet Recommendations Closely
The most common recommendation for seniors with high blood pressure is to revamp their diets. That’s because nutrition plays a role in helping their bodies keep that blood pressure down a bit lower. Understanding what that means can feel complicated, however, and then there’s implementing the new diet. Hospital to home transition care professionals can help seniors understand more about their diet recommendations, find support with nutrition, and even get help from home care providers with cooking healthy meals.
Find Some Ways to Start Moving
Exercise is also an important part of maintaining healthier blood pressure levels. Their doctors might have recommended a specific plan of exercise, which seniors should try to accomplish. If they’re new to exercise, though, it might be a good idea to consider working with a physical therapist first.
Monitor Blood Pressure Regularly
High blood pressure is often referred to as a “silent killer,” because there may not be symptoms. In fact, that could be part of what caused this hospital stay. Monitoring blood pressure regularly with a home monitor is an important part of staying on top of what’s going on. Modern home meters are easy to use and give seniors information that they can give to their doctors when necessary.
Take Medications Correctly
Medications are another part of the treatment puzzle for seniors with high blood pressure. Hospital to home transition care experts can help seniors to understand their new medication regimens, and they can also help seniors find tools that make medication compliance easier. That might involve using apps and reminders, using medication cases with built-in reminders, and checking in with family members for reminders.
Build Routines to Reduce Stress and Improve Sleep
Two factors that can go hand-in-hand with higher blood pressure are high stress levels and poor sleep quality. If seniors are worried about their health, that can have an adverse effect on their blood pressure. Finding ways to reduce stress and to start building routines that help them get the rest they need is so important, and hospital to home transition care experts can help seniors find those tools.
The biggest concern any time that seniors are hospitalized for any health issue is keeping them from heading back to the hospital after they’re discharged. Hospital to home transition care services look at what seniors need in terms of support once they’re home and then help them to find what they need. This support and personalized attention can go a long way toward helping seniors get their health under better control.
If you or an aging loved one is considering Hospital to Home Transition in Bethel, CT, please contact the caring staff at Elderly Caregivers LLC. today at (203) 628-7438
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