One out of five family caregivers reports feeling alone. Worse, just over half felt they didn’t have a choice regarding caring for an aging parent, friend, or relative. When caregivers also work, more than half adjust their work hours while 14% switch from full-time to part-time.

Is family caregiving impacting your work and personal life? It’s time to address what you can do to find a better balance.

Learn to Say No

Sometimes, the only way to take hold of your work and personal life is by learning to say no to others in your life. You have a full schedule for your children’s activities, personal life, and job. Your brother wants you to take care of his son this weekend while he and his wife go away for the weekend.

Unless he’s done the same for you, it’s okay to say you just can’t this time as you already have too much on your plate. Make sure he knows that you’re happy to help out but that you need more notice.

Schedule Your Days

Start by creating a schedule of what you have to do at work. Those are a priority, especially if you need a steady income to afford items like your car, house, and children’s necessities.

Once you have your work schedule jotted out, see where you can fit in time for the things you need to do for yourself. This includes activities like dinners out with friends, check-ups with your dentist and doctor, and time to relax at home.

How much time is left? These are the hours you could use to help your dad out. As you review your dad’s to-do list, see how much you could do in the time you have to spend with him. You likely don’t have enough time, and that’s where companion care services make a difference.

Focus on Your Job and Personal Life

Let someone else help your dad when you need time to focus on your personal life and career. You don’t have to avoid your dad altogether, but you should take time for your life as often as you need. Caregivers can fill in when you’re unavailable.

Companion care at home is a great arrangement when you don’t want your dad to be alone every day. A caregiver stops by and helps him with housework, errands, and meals. You have peace of mind knowing he’s aided where needed, and he enjoys having a companion around. Call a companion care at-home specialist to get started.

If you or an aging loved one is considering Companion Care at Home in Danbury, CT, please contact the caring staff at Elderly Caregivers LLC. today. (203) 628-7438

Sources:

https://www.aarp.org/content/dam/aarp/ppi/2021/05/caregiving-in-the-united-states-50-plus.doi.10.26419-2Fppi.00103.022.pdf

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Bernadette Applegreen

Owner at Elderly Caregivers, LLC.

Bernadette Applegreen, began her career in South Africa where she trained in nursing and began caring for the elderly right out of high school. When she came to United States in 1988, she was recertified as a licensed practical nurse and continued her work. Her 34 years of experience includes work in nursing homes, hospitals and patient’s private homes. Bernadette’s dedication and deep concern for her patients led to the creation of Elderly Caregivers. She saw how important it was for the aging population to live in their own homes for as long as possible. They functioned better, were happier and more assured in a familiar environment. In addition, Bernadette saw that home care could be less expensive than the nursing home option. Elderly Caregivers has been taking care of Seniors with an array of different diagnoses and needs. They are treated as individuals and are provided an individual care plan. It is encouraged that clients and family members participate in the process.

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